The Pattern Library

"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded significantly in the past decade. Though the research is showing us more and more ways the gut and the brain communicate with each other, we still have unanswered questions: how does the microbiome affect a person’s mood? Can we modify the microbiome to support mental health? Where do probiotics come into play? This is what we’ll focus on today: probi

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

Ah the microbiome, a hot topic in today's world though something that has been present since the beginning of humankind. Think of the...