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Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic techniques to keep your cold under control: Watch My Tutorial On YouTube! Drink -- consume plenty of fluids when you are feeling sick. This not only keeps you hydrated, but it keeps things moving inside the body, which helps you get better faster. When you’re sick, the majority of what you put into your body should be liquid. Water, tea,

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic techniques to keep your cold under control: Drink -- consume plenty of fluids when you are feeling sick. This not only keeps you hydrated, but it keeps things moving inside the body, which helps you get better faster. When you’re sick, the majority of what you put into your body should be liquid. Water, tea, bone broth, soup, and vegetable

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

A Recipe for Perfect Sleep A comfortable place to lie down Peace and quiet A dark room Combine all ingredients at once and let rest for 8...

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic inflammation, which can be harmful to your long-term health. The good news is that there are simple solutions to help you regain normal bowel function and reverse chronic GI issues. Meet the 4 Pillars of a Healthy Gut. Sleep Exercise Stress Reduction Nutrition Maybe you're thinking 'Great..I already knew those.' So let's dive a little deep