The Pattern Library

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to gain the most cardiovascular benefits from exercise, it is better to follow up with regular sauna sessions rather than relying on your workout alone. The study, which was published in the American Journal of Physiology 2022, explored adults who were inactive and had at least one cardiovascular risk factor (such as elevated blood pressure or ch

An alarming new study reveals that synthetic chemicals are prevalent in the majority of consumed foods. Here are the details: 393 food...

Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile flow, so that your body can flush out toxins. . #2 Prevents constipation by stimulating the GI tract. Drink first thing in the morning for extra benefit. . #3 Alkaline effect on the body. Kind of confusing because lemons themselves are acidic, but lemon water support healthy pH in the body. . #4 Warm water promotes digestion and absorption, rat