Your gut and brain are in constant communication — and when that connection breaks down, it can show up as anxiety, brain fog, or low mood long before any digestive symptoms appear. In my recent DrTalks interview, I share how the vagus nerve, microbiome, and intestinal permeability connect, and what it actually takes to heal both.

If you've ever been told your symptoms are "just stress," this one's for you. A conversation about what your gut is actually trying to tell you — and the simple practices that can help.

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...