The Pattern Library

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to gain the most cardiovascular benefits from exercise, it is better to follow up with regular sauna sessions rather than relying on your workout alone. The study, which was published in the American Journal of Physiology 2022, explored adults who were inactive and had at least one cardiovascular risk factor (such as elevated blood pressure or ch

Before relying on supplements for blood sugar support, it's important to consider the lifestyle changes that can be made to reverse insulin resistance. Check out my previous post for more information! Nutritional supplements might be beneficial, however the results won't be maximized unless you also make necessary lifestyle modifications. With that in mind, here are five great supplements to help maintain healthy blood sugar levels: Gymnema Gymnema is an herb with a heritage

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note: potato-free, in my practice, means unenriched flour/no B vitamins. Synthetic B-Vitamins are often potato-derived)⁠. Here are my Top 7 Potato-free Breads:⁠ #1: Dave's Killer Bread @daveskillerbread has a deeply inspiring story as well. They are a Second Chance Employer, which means they open doors for people criminal pasts and believe that ever