The Pattern Library

Despite your best efforts, a winter cold may still manifest itself. To keep it from getting worse and to get better quicker, here are some natural remedies that can help: Watch My Tutorial On YouTube! Drink -- When you're feeling ill, make sure to drink a significant amount of liquids - this not only helps keep your body hydrated but also aids in speeding up the recovery process. During illness, try and consume mostly liquid as part of your diet; it will provide many essentia

While I was in the shower, I had a great realization- an epiphany. They say that all of the best ideas come to you while you're relaxing...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp