The Pattern Library

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible this holiday season. Here are a few ways to naturally boost those hormones. I challenge you to do one of these things today. Be super gentle with yourself ♥️ Your brain and body will thank you.