The Pattern Library

Boost your mental well-being with natural dopamine optimization. Learn how specific herbs and lifestyle changes support serotonin, and how to help balance neurotransmitters without pharmaceuticals. Natural Dopamine and Serotonin Boosters There's real science behind targeted herbal support. Here's what we cover: Mucuna Seed Extract, which converts to dopamine and may help with Parkinson's disease symptoms Griffonia, which supports healthy serotonin production 5-HTP, which aids

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

May is Mental Health Awareness month, and with some new laws passed in Oregon recently, I wanted to shed a little light on "Magic Mushrooms". Magic mushrooms are called such because they contain a psychoactive ingredient called psilocybin. While magic mushrooms are taken for their mind-altering effects, psilocybin is being studied for its potential benefits in the field of mental health. The New England Journal of Medicine has recently published the biggest clinical trial of

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist to prove it!" I love this, and it makes me feel so seen! One of the things that has helped me be more lowercase b has been my daily meditation practice. And this all comes down to the Default Mode Network. The Default Mode Network (DMN) is a set of regions in the brain that organizes sensory perception and creates order. If you have too much