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The Pattern Library
Browse free resources on energy, hormones, metabolism, digestion, stress, and the patterns that connect them.
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Best Egg Substitutes
As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free folx out there, here is the verdict on the best egg substitutes. For flat baked goods, like cookies and pancakes, I recommend the flax egg or chia egg. 1 Tbs ground flax/1 Tbs chia seed + 3 Tbs water = 1 egg. Let it sit for a 3-5 minutes and viola! For more voluminous treats, like brownies, try apple sauce or Greek yogurt. 1/4 apple sauce/1/4

Emily Wolbers, ND
1 min read


5 Minute Meditation for Anxiety
Take good care of yourself during these times. It's okay to feel anxious. It's okay to feel happy. It's okay to oscillate between the two...

Emily Wolbers
1 min read


Customizable Smoothies
I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

Emily Wolbers
1 min read


Decrease Anxiety at Home
Anxiety comes in waves for me during these times. One of my favorite techniques for decreasing anxiety at home is a Tepid Bath. What on...

Emily Wolbers
1 min read
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