The Pattern Library

Coffee lovers, it's time to perk up! A recent study has everyone buzzing about our favorite morning beverage. While coffee has long...

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain connection by upping our parasympathetic nervous system AKA Rest & Digest system. Take