The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up!
We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play?
We can nourish our gut-brain connection by upping our parasympathetic nervous system AKA Rest & Digest system.
Take a few minutes to try one or more of these exercises and see how you feel. Your gut and brain will thank you!