Gut-Brain Connection in 5 Minutes or less!

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up!


We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play?


We can nourish our gut-brain connection by upping our parasympathetic nervous system AKA Rest & Digest system.


Take a few minutes to try one or more of these exercises and see how you feel. Your gut and brain will thank you!