Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...
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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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Emily Wolbers, ND
Oct 20, 20221 min
Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...
Emily Wolbers, ND
Jun 16, 20223 min
Interview with Subkit: A Different Kind of Doctor
I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...
Emily Wolbers, ND
Mar 10, 20222 min
The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...
Emily Wolbers, ND
Jan 24, 20221 min
Lightbulb Tips: SIBO
Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...
Emily Wolbers, ND
May 4, 20211 min
Gut-Brain Connection in 5 Minutes or less!
The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...
Emily Wolbers, ND
Nov 17, 20204 min
Food As Medicine: Especially During Stress & Uncertainty
If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan
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