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Please use these blog posts, videos, and patient handouts as free tools to improve your health!
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No Shame November
This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Emily Wolbers, ND
2 min read


Low FODMAP made easy
In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more...

Emily Wolbers, ND
2 min read


Citrus Avocado Smoothie
Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Emily Wolbers, ND
1 min read


Quick Guide to Dry Brushing
Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Dr. Jennifer Trigg
2 min read


Fermented Garlic in Honey
Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey...

Dr. Jennifer Trigg
2 min read


Urgency vs. Curiosity: How Your Brain Responds
If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Emily Wolbers, ND
1 min read


Neuroplasticity: How the Brain can Change
Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

Emily Wolbers, ND
2 min read


5 Natural Energy Boosts
There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Emily Wolbers, ND
2 min read


5 Foods For A Better Mood
Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both...

Emily Wolbers, ND
2 min read


5 Root Causes of Low Mood
Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

Emily Wolbers, ND
2 min read


How to support dopamine naturally
You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

Emily Wolbers, ND
1 min read


8 Minutes of Exercise Per Day is Enough! (new study)
Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Emily Wolbers, ND
2 min read


Research-Backed Benefits Of Nature
A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

Emily Wolbers, ND
2 min read


Combating the Holiday Hustle
It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

Emily Wolbers, ND
2 min read


Inflammation and Pain-Sensing Gut Neurons
Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Emily Wolbers, ND
3 min read


7 Health Benefits of Meditation
If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Emily Wolbers, ND
5 min read


Online Gut Brain Connection Course
It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

Emily Wolbers, ND
1 min read


Gut Brain Connection
You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

Emily Wolbers, ND
1 min read


More Calm, More Resilience, Less Stress
I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Emily Wolbers, ND
2 min read


The Microbiome and Long COVID
What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

Emily Wolbers, ND
2 min read
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