Emily Wolbers, ND2 days ago2 minHabits That Boost NeuroplasticityIn case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...
Emily Wolbers, NDAug 312 minNeuroplasticity: How the Brain can ChangeDo you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...
Emily Wolbers, NDSep 21, 20221 minGut Brain ConnectionYou’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...
Emily Wolbers, NDMay 4, 20211 minGut-Brain Connection in 5 Minutes or less!The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...