In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

Small Intestinal Bacterial Overgrowth (SIBO) means that there's too much bacteria in the small intestine, which can cause - Bloating -...

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan