The Pattern Library

Before we dive in, here's an anatomy check on what's inside the abdomen. After the stomach - where food is churned - food enters the...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets...

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to...