The Pattern Library

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

Did you know that couples have more similar microbiomes than siblings?? After months and even years in a close relationship, people start...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets of the gut-brain axis, including : - The science behind the Gut-Brain Connection - An in-depth look at the Nervous System - Mindful Eating - The Microbiome & How to Create More Microbiome Diversity - Meditation Techniques for Digestive Health Be sure to subscribe below to get your $50 off discount code in your inbox on November 1st Take a

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp

The Gut and The Brain are intimately connected. Have you ever heard of "anxious belly" or ever had a "gut feeling". There's a science to back them up! We're learning so much about these connections, and how it's often a 2-way street. For example, 84% of people with Irritable Bowel Syndrome also experience depression. Which comes first? Or are they both at play? We can nourish our gut-brain connection by upping our parasympathetic nervous system AKA Rest & Digest system. Take