I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it comes to sugar substitutes, and there are SO MANY out there it can get dizzying. Here is a guide to choosing sugar substitutes for your diet. The Worst Be wary of things that say "low calorie". You may be saving on calories but paying the price when it comes to your health. Anything that has the ingredient sucralose or aspartame in it, I recomm