You've heard a lot about probiotics—those beneficial bacteria that support digestive health. But what about pre biotics? Think of them as the food that feeds your good gut bacteria, helping them thrive and do their job effectively. What on Earth is a Prebiotic? Prebiotics are types of fiber that your body can't digest, but your gut bacteria can. They pass through your upper digestive tract (stomach and small intestines) without breaking down and arrive in your colon, the larg

What is psyllium husk? Derived from the Plantago ovata plant, Psyllium is an herbaceous shrub widely known for its medicinal properties....

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...