When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

Did you know that more than 1 in 3 American adults have prediabetes —and over 80% of them don’t even know it ?  That’s like walking around with a ticking time bomb in your bloodstream—and not even hearing the clock. That’s a staggering statistic, especially considering how preventable type 2 diabetes can be with early intervention. The good news? You don’t need a crystal ball to see what’s coming. You just need to know your numbers —specifically your HbA1c  and blood glucose

This month at the clinic, we're unraveling insulin resistance! The literal ups and downs of blood sugar and factors that impact the flow of energy. Energy is not just what you feel, it's the fuel your cells need to function. Good energy = Properly functioning cells that can generate healthy new cells. Bad energy = Cellular dysfunction that is a gnarly root of disease. Oversimplification, I know, but one that cannot be overstated. It's helpful to understand the flow of energy