Emily Wolbers, NDFeb 9, 20232 minResearch-Backed Benefits Of NatureA recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, NDMay 11, 20222 minForest BathingUntil recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...