Dr. Jennifer TriggJan 43 min readOptimize Your SleepYou’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that...
Emily Wolbers, NDAug 24, 20232 min readSugary Food Messes with Sleep! (new research)New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...