When it comes to natural sweeteners, not all options are created equal. Today we're diving into two popular alternatives you've likely seen on ingredient labels: monk fruit and erythritol. While one gets the green light, the other comes with some important caveats you should know about. Monk Fruit: The Clear Winner Let's start with the good news. Monk fruit is honestly great  and poses no problem at all for most people. This natural sweetener has gained popularity for good re

Let's face it, we all know that an excess of sugar can be detrimental to our health. But is there a more natural sweetener than processed...