The Pattern Library

Bummer right?! The orange peel look of cellulite comes from pockets of fat pushing through tight, restricted fascia. ⁠ Now before you start placing judgement on bodies, please know that fat pockets are perfect, healthy, normal, and fun! The part that we want to change here is the congestion. ⁠ Cellulite is not a localized problem to the hips, butt, and thighs, but rather a systemic issue of lymphatic congestion throughout the body. ⁠ To truly get rid of cellulite, we need to

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...

Fever and inflammation are healing processes and are attempts by the body to heal itself. The body is constantly working to set itself...

Constitutional hydrotherapy is a series of hot and cold towels across the chest and back, which helps to improve digestion, stimulate...