The Pattern Library

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5: Move Engaging in physical activity is a highly effective method to stimulate blood flow and boost your energy levels! Take a stroll around the neighborhood, engage in some energetic jumping jacks, or even just rise from your seat for a few minutes and gently shake out your limbs. Breathe Oxygen is vital for your cells to produce energy effi

I should really say the "The Quick & Clean". Never the less, here's the skinny on the Migrating Motor Complex. In our office visits,...

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but what if your mood is still low? Many people believe that mood is only impacted by serotonin levels in the brain, this is not the complete picture. The chemical balance of your entire body, including your gut, thyroid, and immune system, affects your mood since they are all connected to your brain. Nutrients and hormones play a crucial role in

Have you heard the exciting news? QC Natural Health now offers health coaching services to help support your journey towards a healthier lifestyle! I am so happy to introduce you to Monica! Monica is NASM Certified Personal Trainer, GGS Certified Pre/Post Natal Coach, and an Integrative Nutrition Health Coach, taking a special interest in women's health. She helps her clients feel their best through individualized food and lifestyle changes that meet their unique needs. Toget

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently leads to improved resilience against stress. To give you a little context... City life is often linked to higher levels of stress and depression. Research reveals that when city-dwellers are in a stressful situation, the amygdala - an area of the brain associated with stress - is more stimulated than it would be for those living in rural regions

Did you know there is more than one type of cinnamon? In fact, two distinct forms of the spice exist! 1. For individuals looking for a...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Do you ever breathe through your mouth, even when you're not running or doing something strenuous? It's possible that you'll do it...

When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. ⁠ (just to note: potato-free, in my practice, means unenriched flour/no B vitamins. Synthetic B-Vitamins are often potato-derived)⁠. Here are my Top 7 Potato-free Breads:⁠ #1: Dave's Killer Bread @daveskillerbread has a deeply inspiring story as well. They are a Second Chance Employer, which means they open doors for people criminal pasts and believe that ever