Bummer right?! The orange peel look of cellulite comes from pockets of fat pushing through tight, restricted fascia. ⁠ Now before you...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and...

In honor or Celiac Awareness Month, this week’s post offers some information about non-intuitive signs and symptoms of celiac disease....

I know this isn't the most glamorous topic, but it's an important one and more prevalent that you might think. Candida albicans is fungus...

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

"All disease begins in the the gut", said Hippocrates. One might infer that health must begin in the gut as well. When problems occur in...

Choosing the right sunscreen is hard! You want to protect your skin in the summer sun, but don't want to apply toxic chemicals to the...