fitness | qcnaturalhealth

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Jun 9, 20232 min read

8 Minutes of Exercise Per Day is Enough! (new study)

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

Mar 16, 20232 min read

Sauna Boosts The Benefits Of Exercise

If you are lucky enough to have a sauna at your disposal, then it's time to pay attention! According to a recent study, if you want to...

Jan 5, 20233 min read

Are You Experiencing the Warning Signs of Insulin Resistance?

Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...

(563)-447-1633