When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

With countless sugar alternatives flooding the market, it can be dizzying to know which sweeteners support your health and which ones might be working against you. Today we're examining sucralose—better known by its brand name Splenda—and why many health professionals are recommending you skip this artificial option altogether. What Exactly Is Sucralose? Sucralose is an artificial sweetener developed in the 1970s through a fascinating but concerning process: sugar chemically