You’ve heard it before, but sleep is so important! Here's why getting adequate, high-quality sleep is crucial: Research has found that there is no magic number when it comes to how much sleep to get. The amount of sleep each individual needs depends on age, genetics, activity level, and other factors. However, the American Academy of Sleep Medicine has found that 7-9 hours of sleep is a good range for most adults. sleeping woman Sleep is critical for many body functions. Thi

New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...