The holiday season can bring great joy and quality time with loved ones. Full schedules and to-do lists can also deplete our energy and shift our priorities. This is a perfect time to reflect on boundaries.

This month at the clinic, we're unraveling insulin resistance! The literal ups and downs of blood sugar and factors that impact the flow of energy. Energy is not just what you feel, it's the fuel your cells need to function. Good energy = Properly functioning cells that can generate healthy new cells. Bad energy = Cellular dysfunction that is a gnarly root of disease. Oversimplification, I know, but one that cannot be overstated. It's helpful to understand the flow of energy