Emily Wolbers, NDApr 27, 20231 minWhy To Skip The Midnight SnackResearch suggests that eating food at night can increase the risk of obesity and accumulating body fat, and can make it harder to lose...
Emily Wolbers, NDAug 30, 20212 minGreat News! Metabolism Does Not Slow Down After Age 20, Contrary to Popular Belief! This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...