The Pattern Library

I don't drink. I never have. But I still like to feel fancy at parties, and this is my favorite alcohol alternative:⁠ . ⁠Soda water with...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

It's coming up...my favorite holiday! Valentine's Day is such a fun time to celebrate love. Romantic love, family love, chosen family...

New Year, New You! As promised in last week's AKA last year's blog post, I'll be sharing my recipe for an Emotional Health Cocktail. 1. Cross Crawl -- cross crawl is a way of moving the body that coordinates opposite sides of the body to work together. Examples include walking, running, swimming, and crawling. Cross crawl movement helps build a bridge between the right and left hemispheres of the brain, which in turn re-organizes the mind-body connection. Studies show the em

In the swing of the holidays, eating healthy isn't always the #1 priority. Understandable! This is a time to celebrate, enjoy time with...

With the holidays in full swing, it’s easy to get caught up in the stress of the season. With this stress, our minds can get frazzled,...

Eat too much during the holidays? Me too. Here are a few yoga poses to get the digestive system moving and relieve some discomfort from fullness. Trikonasana (Triangle pose) -- bring feet twice as wide as the shoulders, point toes of one foot away, bring one hand on to the shin or a block, raise other hand high, keep both legs straight, gaze up or down. This pose improves digestion and stimulates appetite. Paschimottanasana (Forward bending pose) -- keep both legs straigh

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Happy Summer Solstice! June 21st is the longest day of the year in the Northern Hemisphere and a kickoff to the first day of summer! The...