The Pattern Library

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

In general, I don't love the low FODMAP diet. It's very restrictive, and I like to help people eat more foods, rather than restrict more foods. Especially with digestive distress, it can be all too common for food to become the enemy. But I know a lot of people get relief from the low FODMAP diet, so how can we make this more inclusive but still effective? Many people turn to the low FODMAP diet as a potential solution especially when experiencing persistent bloating and gas.

Spring Cleaning 2024 is just around the corner! It's not too late to join us - March 25th - April 4th. Take a sneak preview into one of...

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey both possess natural antibacterial and antiviral properties. Consuming fermented garlic in honey may help combat infections and support the body's ability to ward off illnesses. Additionally, the fermentation process makes the mixture probiotic and great for gut health. Here's a basic recipe to get you started: Ingredients: Fresh garlic clo

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5:...

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both positively and negatively. Some people consume food that they *believe* will make them feel good, such as ice cream, but ultimately feel worse once the effects of the sugar wear off. Did you know their are scientifically proven foods to boost your mood? Check these out: Blueberries According to a study, children and young adults experienced improv

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but...

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....

Have you ever skipped exercise because you didn't have enough time? According to a recent study in the European Heart Journal, it has...

A recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

Research update! Be forewarned that this article is dense! Long story short is that nerve cells in our gut that experience pain may be...

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

It's almost here! This online course launches November 1st, & I want you to have a first dibs discount! We'll dive into all of the facets of the gut-brain axis, including : - The science behind the Gut-Brain Connection - An in-depth look at the Nervous System - Mindful Eating - The Microbiome & How to Create More Microbiome Diversity - Meditation Techniques for Digestive Health Be sure to subscribe below to get your $50 off discount code in your inbox on November 1st Take a

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is science to back them up! This October, I'll be leading a workshop where we’ll explore the intersection between mind & body, specifically how this relates to gut health & emotions. We have learned a lot about the brain-gut axis in the past decade. There is now more evidence that shows how the gut microbiome interacts with the brain. This supp

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This condition is known as long-covid. Long-covid is when symptoms linger after 4 weeks and persist for at least 12 weeks. Long-covid can affect multiple organs including the lungs, brain, heart, nose, liver, kidneys, gastrointestinal tract, pancreas, joints, and skin. It can also cause psychological symptoms including anxiety, PTSD, and interfere wi