The Pattern Library

Clients come to me in search of answers to weight gain, hormonal changes, and digestive issues. However, there's a prevailing challenge that the vast majority face: FATIGUE. Once a skilled doctor has eliminated the usual medical causes of fatigue, like anemia, hypothyroidism, rheumatoid arthritis, or diabetes, we can delve further into unraveling the enigma behind your exhaustion. As a functional medicine practitioner, I often investigate the underlying causes of fatigue. Her

Of all the digestive conditions, heartburn is definitely one of the most firey. It's caused by stomach acid back-flowing into the esophagus, called gastroesophageal reflux or GERD. A little bit of reflux is normal at most meals, but a lot of reflux and at increased frequency can lead to discomfort and tissue damage. A common thought is that heartburn is caused by too much stomach acid. Brace Yourself... Usually it's the opposite! Not having enough stomach acid can make the m

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Making fermented garlic in honey is a simple yet potent way to boost immune health and enhance the flavor of your meals. Garlic and honey both possess natural antibacterial and antiviral properties. Consuming fermented garlic in honey may help combat infections and support the body's ability to ward off illnesses. Additionally, the fermentation process makes the mixture probiotic and great for gut health. Here's a basic recipe to get you started: Ingredients: Fresh garlic clo

Have you ever heard of castor oil packs? This simple and natural remedy has been used for centuries to address a wide range of health...

Bookmark this post for delightful and nutritious Halloween treats - ideal for parties, children's lunches, or indulging on trick-or-treat...

Coffee lovers, it's time to perk up! A recent study has everyone buzzing about our favorite morning beverage. While coffee has long...

Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Let's have a chat about breast health. During October, we often hear about screenings and early detection for #breasthealthawareness...

Autumn is the perfect season to indulge in comforting foods and simultaneously boost your immune function. And what could be a more perfect choice than incorporating superfoods into your diet? Pumpkins & Squash Pumpkins offer more than just carving fun! They are rich in beta-carotene, vitamin C, and fiber, making them a nutritional powerhouse. Don't forget about my absolute favorite fall snack: Peanut Butter Pumpkin Dip. You don't want to miss out on this! It's also the seaso

In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity refers to the brain's remarkable capacity...

If you were to estimate, what portion of your day is your mind filled with a sense of urgency versus curiosity? Many individuals live their lives in a perpetual state of urgency, constantly rushing through their days. The weight of expectations to excel. The urge to accomplish tasks efficiently and effectively. The anticipation of what the future may hold. However, there is an important point to consider: The sense of urgency you're experiencing could potentially impact your

Are you feeling a surge in activities since returning to school and work this fall? Raise your hand if you can relate! Using "busy" as an...

Do you ever experience moments when your mind seems to be holding you back from moving forward? Perhaps it is... Thoughts of unease and...

New research shows that consuming sugary food during the day can impact the quality of your sleep, even if you get the same amount of hours. It can result in shallower and less restorative sleep. Therefore, it's important to be mindful of your dietary choices to ensure a more rejuvenating slumber. Let's take a step back! Sleep is a complex process comprising distinct stages, each serving unique functions. Deep sleep, for instance, plays a crucial role in regulating hormonal r

Many individuals hold the belief that if a product or substance is labeled as "natural," it automatically guarantees safety. Unfortunately, that's not the case. "Natural" is an unregulated word in the FDA world, so it could mean just about anything. I carefully suggest a wide range of natural products and supplements to my patients, always with a specific purpose and utmost caution. It's important to approach these recommendations thoughtfully and with care. Even seemingly ha

There are alternative ways to quickly boost your energy levels besides relying solely on caffeine and sugar. Say what? Here are my top 5: Move Engaging in physical activity is a highly effective method to stimulate blood flow and boost your energy levels! Take a stroll around the neighborhood, engage in some energetic jumping jacks, or even just rise from your seat for a few minutes and gently shake out your limbs. Breathe Oxygen is vital for your cells to produce energy effi

Are you experiencing moodiness, low energy, or a general lack of motivation? The food we consume can greatly impact our mood, both positively and negatively. Some people consume food that they *believe* will make them feel good, such as ice cream, but ultimately feel worse once the effects of the sugar wear off. Did you know their are scientifically proven foods to boost your mood? Check these out: Blueberries According to a study, children and young adults experienced improv

Summertime is typically when people's mood is the best. There's sun, warmth, fresh fruits & veggies, vacations & lots of playtime, but what if your mood is still low? Many people believe that mood is only impacted by serotonin levels in the brain, this is not the complete picture. The chemical balance of your entire body, including your gut, thyroid, and immune system, affects your mood since they are all connected to your brain. Nutrients and hormones play a crucial role in

You've heard of dopamine, yes? It's a neurotransmitter in the brain that is responsible for feelings of pleasure, motivation, and reward....