I'm sure you've heard it hundreds of times: eating a healthy, well-balanced diet is a key ticket to wellness. Yes, this is true, and I...

Have you ever heard the term "anxious belly"? It's more than just a turn of phrase! Our emotions are connected to our GI health in ways...

Choosing foods to eat according to your blood type is one of the many ways to individualize a diet to work best for your body. Dr. Peter...

Though the summertime usually feels too hot for tea, the summer heat often inspires simpler eating and healthier food choices. This...