I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

Even when you’ve followed all the shoulds and should-nots, sometimes getting that winter cold is inevitable. Here are a few naturopathic...

Many people in gray, rainy Portland know that Vitamin D is important for mood support during the gray season. But vitamin D is essential...

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...