This past weekend, April and I presented at the Geneseo Health & Wellness Expo — and one thing was abundantly clear: people are stressed. We set up a Heart Rate Variability (HRV) station at our booth, and the readings told a story. Person after person stepped up, and the numbers confirmed what I see in the clinic every day: our nervous systems are working overtime. What we saw at the Expo Healthy Heart Rate Variability What Exactly Is HRV? Heart Rate Variability measures the

You've heard a lot about probiotics—those beneficial bacteria that support digestive health. But what about pre biotics? Think of them as the food that feeds your good gut bacteria, helping them thrive and do their job effectively. What on Earth is a Prebiotic? Prebiotics are types of fiber that your body can't digest, but your gut bacteria can. They pass through your upper digestive tract (stomach and small intestines) without breaking down and arrive in your colon, the larg

When it comes to natural sweeteners, not all options are created equal. Today we're diving into two popular alternatives you've likely seen on ingredient labels: monk fruit and erythritol. While one gets the green light, the other comes with some important caveats you should know about. Monk Fruit: The Clear Winner Let's start with the good news. Monk fruit is honestly great  and poses no problem at all for most people. This natural sweetener has gained popularity for good re