When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

Here’s the best part: you can grow shiitake mushrooms at home, even with minimal gardening experience. Shiitakes thrive on hardwood logs, preferably oak. All you need is a log, some shiitake plug spawn (readily available online), and a shady, moist spot outdoors.