Fascinating Research! A question I frequently encounter is: "Should I incorporate a probiotic into my routine?" Probiotics are beneficial...

Do you prefer the bustling energy of night-time or the calmness that accompanies morning hours? It's possible your metabolism may be...

If the prospect of a cold shower doesn't sound enticing, you may be surprised to learn of its many potential health benefits! Here are...

Until recently, humans spent most of their time in nature. Today, we spend much of our time in urban areas, which has a massive impact on...

This is exciting stuff, and like one of my patients said: empowering. The study shows that metabolism stays at the exact same rate from...