mindbody | qcnaturalhealth

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Nov 162 min read

No Shame November

This month at the clinic, we're hosting a theme. You've heard of No Shave November right? Well in a slip-of-the-tongue during our Monday...

Dec 7, 20232 min read

Quick Guide to Dry Brushing

Finding moments of self-care is so important in a world that often moves at a quick pace. Enter dry brushing, a simple yet profoundly...

Dec 1, 20222 min read

Combating the Holiday Hustle

It's easy to get caught up in the hectic nature of the holidays. When we focus on stressors, our mind and body follow suit by tensing up...

Nov 10, 20225 min read

7 Health Benefits of Meditation

If you find yourself frequently feeling stressed, anxious, or having trouble sleeping, it may help to meditate daily. Meditation is...

Sep 21, 20221 min read

Gut Brain Connection

You’ve heard of the terms “anxious belly”, “butterflies in your stomach”, or “a gut feeling”? These are more than just phrases! There is...

Dec 9, 20201 min read

Happy Hormones & How To Boost Them

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

(563)-447-1633