Emily Wolbers, NDFeb 9, 20232 minResearch-Backed Benefits Of NatureA recent study revealed that a single hour spent in nature can significantly reduce activity within the amygdala, which subsequently...
Emily Wolbers, NDJan 5, 20233 minAre You Experiencing the Warning Signs of Insulin Resistance?Many individuals mistakenly believe that maintaining optimal blood sugar levels isn't a concern unless they have diabetes. However, this...
Emily Wolbers, NDDec 15, 20201 minBest Potato-Free Store-Bought Breads When one of my patients has a potato intolerance, finding a store-bought bread that digests well can be quite a task. (just to note:...