The combination of CGM technology, health coaching, and functional medicine represents a paradigm shift in weight loss and metabolic health management.

In functional medicine, we talk a lot about root causes — about getting underneath the symptoms to what’s really going on. But here’s the thing: finding the root isn’t the hardest part. Changing what feeds it is.

Here’s the best part: you can grow shiitake mushrooms at home, even with minimal gardening experience. Shiitakes thrive on hardwood logs, preferably oak. All you need is a log, some shiitake plug spawn (readily available online), and a shady, moist spot outdoors.