When I first heard about food sensitivity testing, I was curious but a bit skeptical. I was already eating such a restricted diet, and the idea of cutting out more things was a huge friction point for me . The part that I didn't realize was that learning my food intolerances actually opened the doors for me to eat MORE types of food, not less. Understanding the body's unique reactions to food can be such a game-changer. Today, I want to share with you how food sensitivity te

The holiday season can bring great joy and quality time with loved ones. Full schedules and to-do lists can also deplete our energy and shift our priorities. This is a perfect time to reflect on boundaries.

In functional medicine, we talk a lot about root causes — about getting underneath the symptoms to what’s really going on. But here’s the thing: finding the root isn’t the hardest part. Changing what feeds it is.