Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...

I get this question a lot, and it's one of my favorite topics: What Sugar Substitutes Should I Eat? There is such a hierarchy when it...

There are so many types of magnesium out there, and keeping them all straight can get dizzying! Here is a full-on review of the...

Dr. Emily has completed a special training called the Carroll Method to help identify which foods you are particularly reactive to....

How to make a complete protein with a vegetarian or vegan diet

It's fire cider time! Fire Cider is old school medicine to help soothe sore throats and kick colds quick during the winter months. Now is...

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

Do you remember chia pets?! I used to have one as a kid, and I thought it was the best thing ever! I no longer have my chia pet, but I am...

Feeling you can't catch your breath? That you can't even exhale? Not only are asthma attacks dangerous, they are extremely scary and...

You may have heard of an anti-inflammatory diet before, but there are lots of foods that are anti-inflammatory. What is included in a...

Anti-Inflammatory living is one of the best measures you can do to maintain a healthy weight, prevent disease, and decrease pain and...

This won't be a post about how to quit smoking, but instead this post will meet smokers in the middle and encourage healthy habits...

It’s that time of year again when everyone around you is starting to get sick. You wash your hands feverishly, ramp up the vitamin C, and...

Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe...

Brassicas are a family of vegetables, also known as cruciferous vegetables. These are some of the healthiest foods available to eat. ...

Though the summertime usually feels too hot for tea, the summer heat often inspires simpler eating and healthier food choices. This...