#foodie

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Soluble vs. Insoluble Fiber: Good Poops, Good Cholesterol

It took me an embarrassingly long time to get soluble versus insoluble fiber straight. I finally got it. Today's blog post will lay out...

Eating Healthy on the Road

Got plans to find sunshine? Escape the winter drear? Good! Early spring is a great time to get out of town and take a vacation. It's a...

The Goodness of Water

It seems to be general knowledge that drinking more water is good for you, but why? And how much? And what if I don’t really like water?...

Immune Support Series: Food

Last week, I shared some vitamins and minerals that are especially helpful for immune support, and I promised that this week I would tell...

4 Pillars of a Healthy Gut

Having gas or an irregular bowel movement here and there are normal and a part of life. But having GI symptoms regularly can mean chronic...

Simple, Cheap, and Easy

How did the meal prepping go from last week's blog post? I'd love to hear about it! I'd also like to offer one more solution to healthy...

Meal Prep Like A Magician

It's that time of year when the days get chillier and darker for longer. A time when we naturally turn in earlier, eat out less, and stay...

Going Green on the Grill

Firing up the grill and the smell of barbecue are some of my keynotes of summer. While grilling and gathering with loved ones are perfect...

(563)-447-1633