When life gives you lemons, eat them!
Get rid of post-meal bloating once and for all! Today's blog post is all about digestive tonics -- substances that stimulate and soothe the GI tract. One of the most common tonics I turn to in my practice is bitters...yes, the exact kind you put in your cocktails! The original use of bitters is traced back to ancient Egypt and further developed in the Middle Ages. Medicinal herbs were infused in jars of wine or distilled alcohol and were placed on shelves in later-day pharmac