#guthealthexpert

Please use these blog posts, videos, and patient handouts as free tools to improve your health!

What Does Your Poop Say About Your Health?

"You're the only person I know that has poop on their desk." - one of my patients 🤣 View your stool type here: I learn a lot about my...

The How & Why of Bone Broth

The how & why of bone broth🍖 Bone broth is perfect for this time of year. It's warming, cozy, delicious, and so good for you!⁠ The...

Probiotics & Mood

The gut-brain connection has been present since the beginning of humankind, but the research on this connection has expanded...

Glutamine Galore

Glutamine is one of the most popular supplements for gut healing, and for good reason! Glutamine is an amino acid, and it is extremely...

I Hit My Head. Why Does That Matter?

Many of my patients come to see me for digestive health, so why on earth would I ask them about past head injuries? Here's why: Brain...

Be Bitter & Feel Better

Though I'm a big fan of expressing your true emotions, this post is about herbal bitters. The kind that you put in cocktails and the kind...

Heal a Leaky Gut

Worried you might have leaky gut? No need to fret! There are many treatment options for healing the gut and decreasing intestinal...

The How & Why of Leaky Gut

I love stumbling upon notes from medical school. There's some good stuff in there!⁠ One of my favorite topics, by far, was and is leaky...

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