Intermittent fasting has becoming increasingly popular as a dietary pattern than focuses not on what to eat but when to eat. This way of...

As you all know, I don't eat eggs, but I do have a mega sweet tooth, and I've loved baking during this quarantine! For all my egg-free...

I'll be honest, with this quarantine, I go from feeling super health motivated to super couch potato - sometimes it changes by the hour!...

There is a lot of worry about the Coronavirus, rightfully so. It's not a virus to take lightly, though I do want to shed light on common...

Oil pulling is an ancient Ayurvedic practice of swishing oil in the mouth for 15-20 minutes per day. The oils often used are coconut oil...

Feeling you can't catch your breath? That you can't even exhale? Not only are asthma attacks dangerous, they are extremely scary and...