Hot Lemon Water is one of my favorite gentle detoxifiers. Here are 5 reasons why: . #1 Gently stimulates the liver and activates bile...

When I was in college, I used to go to the cafeteria, eat breakfast, go back up to my dorm, and place textbooks on my belly because I was...

2020 has been a wild ride! Perhaps those normally, easy access happy hormones, and neurotransmitters might not feel as easily accessible...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

We still have a lot to learn about the microbiome, but one of the things we know for sure is that we diversity. ⁠ Probiotics are great...