Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan