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Please use these blog posts, videos, and patient handouts as free tools to improve your health!

Aug 18, 20222 min read

Most Common Nutrient Deficiencies with Plant-Based Diets

Often when talking about being vegan or vegetarian, the first question you get is “where do you get your protein?”. It’s a good question,...

Aug 11, 20222 min read

More Calm, More Resilience, Less Stress

I often tell people that I'm a type A person that tries really hard to be type B. One of my friends says "I'm chill! I have a checklist...

Jun 16, 20223 min read

Interview with Subkit: A Different Kind of Doctor

I recently had the pleasure of being interviewed by Subkit in early June. We discussed what I do here at QC Natural Health, what it's...

Mar 10, 20222 min read

The Microbiome and Long COVID

What is Long COVID? Many people are still suffering from lingering and debilitating symptoms long after contracting Covid-19. This...

Nov 17, 20204 min read

Food As Medicine: Especially During Stress & Uncertainty

If you can do 1 or all of these things, you are well on your way to using your food as medicine. The last piece is perhaps the most importan

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